Joan Mcpherson

Hyperlipidemia and hypercholesterolemia can be confusing because both terms are linked to high fat levels in the blood. They are often used together, but they do not mean exactly the same thing. Hyperlipidemia is the broader term. It means there are too many lipids, or fats, in the blood. These lipids may include cholesterol, triglycerides, … Read more

Heart disease remains the leading cause of death in the United States, and that reality has many people looking for ways to give their cardiovascular system extra support. Walk down any pharmacy aisle and you’ll find shelves of vitamins and supplements promising to protect your heart. But which ones are actually backed by evidence, and … Read more

Heart disease remains one of the leading causes of death, but the encouraging truth is that most cardiovascular risk is shaped by daily choices rather than fate. You don’t need a complete lifestyle overhaul to protect your heart. Small, consistent habits, practiced over time, can lower blood pressure, improve cholesterol, and significantly reduce your risk … Read more

Heart disease remains the leading cause of death among women in the United States, yet many women still picture a heart attack as sudden, crushing chest pain that comes on like a scene from a movie. The truth is more complicated. Women often experience heart attack symptoms that are quieter, more spread out, and easy … Read more

The best fruits for heart health are fruits rich in fiber, potassium, antioxidants, vitamin C, and polyphenols. These nutrients may support healthy blood pressure, better cholesterol balance, blood vessel function, and overall cardiovascular wellness. Fruits alone cannot prevent or treat heart disease. However, adding the right fruits to a balanced diet can be a simple … Read more

Non-HDL cholesterol in a blood test means the amount of cholesterol in your blood that is not carried by HDL, the “good” cholesterol. It includes LDL cholesterol and other harmful cholesterol particles that may raise the risk of plaque buildup in the arteries. In simple terms, non-HDL cholesterol helps show the total amount of “bad” … Read more

Mixed hyperlipidemia is a blood fat disorder where more than one type of lipid is higher than normal. Most often, it means a person has high LDL cholesterol, high total cholesterol, and high triglycerides at the same time. This condition matters because high LDL cholesterol and triglycerides can contribute to fatty buildup in the arteries. … Read more